Energize your life and live in JOY
Empowering you to live
a healthier and happier life
Get
future-ready
Change is on the horizon, and everyone will benefit finding greater appreciation for themself.
With over 29 years experience teaching, training, lecturing and exploring new ideas, I want to support you in your personal growth. We can work together to create the world you want!
Physical, mental, emotional and spiritual transformation is in your future. I help guide you to thrive amid change, through multiple disciplines and bold vision all supported by LOVE and JOY.
Movement Classes
You can join me live or online for Movement Classes to aid in your self expression.
Click to know more:
Retreats- local and exotic places
Click here to check out my schedule of upcoming events
- September 2024
- October 2024
- November 2024
- December 2024
Personal wellness and
Course Offerings
I offer a wide variety of alternative medicine services and self-study courses.
Learn More Energy work
I facilitate change by helping people find deeper levels of self-love and appreciation of their bodies, minds and life. For over 29 years I have been teaching, training, lecturing, and sharing my passion for getting people moving. In addition to over 50 fitness certifications I hold a Master's in Clinical Psychology and am a Certified Life Coach, Soul Coach, Meditation instructor, Energy worker, Akashic Records reader and teacher, Temple of the White Flame Practitioner and teacher, Earth-keeper, Shaman, Dragon guardian, Medicine Woman and lover of life!
contact
What I Can Offer You
I offer you a safe space and the needed support to explore who you authentically are.
Together we will move energy that keeps you stuck.
I facilitate your personal discovery of the ever-changing best version of YOU
SAFE CONTAINER
Meditation and Breathwork
Exploration in Retreat Settings
Energy Work
I am trained in multiple disciplines including:
Temple of the White Flame
Reiki
Ray of light Meridian Therapy
Certified Meditation Coach and Instructor
Soul coach and Life Coach
Jenergy Movement- energetics
Massage Therapy
I am on a Shamanic path and a Medicine Woman
Additionally I hold a Masters Degree in Clinical Psychology
- Life-Changing Gratitude
- Meditation for a more balanced life
- Discovering you
- Moving through Emotions and Trauma
- White Flame Training
- Akashic Record Reading
- Ignighting your inner fire, Dragon work
Invite me to your Journey
I would be honored to witness your growth and change as
you take steps toward a more joyful and authentic life.
Lets move and shift energy in the direction you want to go!
Life Loves You!
Leave me a message
Jenergymovement@mindspring.com
Social
Jen Keet
Jenergy Movement
Jen Grooves Springfield
Jen’s Empowerment Fitness Family
@jenwonderment
@jenergy.movement
Retreat at The Woods
Roots and Remedies Retreat
Working in France
Retreat in Eureka Springs
In addition to the Events and Retreats listed above
I facilitate weekly live classes, click here for info
TESTIMONIALS
POUND
Rockout. Workout
a full-body cardio jam session inspired by drumming. Using Ripstix®️, lightly weighted exercise drumsticks, you’ll sweat, sculpt and ROCK your body and mind.
MOVEMENT OF BODY AND ENERGY
WELLNESS THROUGH EXPLORATION
DISCOVERING GREATER JOY, PEACE
AND SELF LOVE
Special needs
class offerings
for info Groovinabilities with Jen
Groovinabilities, Aquabilities and
Yogabilities and Poundabilities
silent
disco
JENERGY MOVEMENT PRESENTS...
LIFE-CHANGING GRATITUDE
3 STAGES FOR SUCCESS
SIMPLE STEPS FOR A HUGE IMPACT
GOING INTO GRATITUDE
HOW TO BEGIN A CONSCIOUS PRACTICE
The first step in creating true and lasting change is to make your practice of GRATITUDE a habit! Just like when you devote time to learning something new, it takes some practice and self-discipline. The first section in this series provides you with the tools you need to successfully implement this practice into your daily life.
GROWING IN GRATITUDE
EXPANDING YOUR PRESENCE AND PRACTICE
Once you have created the GRATITUDE habit we take the next step by:
* recognizing our successes * celebrating the resulting changes in our life * honoring what we are creating on a physical, emotional and energetic level.
Then we are able to take the next step in directing our practice into the direction we want our life to take.
GLOWING IN GRATITUDE
GRATITUDE AND LOVE OF SELF
Once your GRATITUDE practice is established and you are experiencing amazing changes in how you feel, the positive changes and direction in your life, and your ability to change how you relate to challenges, you are ready for the 3rd step. As we go into the stage of GLOWING in GRATITUDE the concept of self-love gratitude with specific how-to steps will guide you to profound levels of appreciation of who you are! And I dare say you will have the opportunity to fall deeply in love with yourself! .
Meditation
for a more
balanced
life
A course for those that want to explore meditation in a non-traditional way
Many different modalities
Personalized Program
for you
Together we will create a path for your healing, personal growth, and creating a life filled with more Joy and Confidence
Many different
modalities
Life Long habits and goals
Part of our work will be focused on making changes that you want to incorporate into creating the life you want and healthy habits.
Moving through Emotions and Trauma with Jen and Jenergy Movement
We will be using many different techniques to support the healing journey...
Movement * Energy work Meditation * Guided journaling
www.jenergymovement.com
JENERGY MOVEMENT
Presents
WHITE FLAME TRAINING
This course is an interactive experience that takes place over 3 consecutive days on zoom.
We will be working intensely with energies beyond our normal lives and lasting personal changes are to be expected.
Reading Your Akashic Records
presented by
This course is a 3 part interactive and immersive experience that will allow you greater understanding and appreciation of yourself and the world around you
Course will meet once a month on Zoom for 3 months,and you will have daily homework and practices to complete.
What My Clients Say- Groove
I was introduced to Groove by a friend from junior high school. Now keep in mind I was 58 years old at the time I started. I had lost 167 pounds and knew I needed to add more exercise in my life. Jen welcomed me like I had known her for years. Groove immediately became a staple in my life. I never missed a class. I kept feeling more confident than I had in years. Jen made me see the beauty in myself that I had never seen. Class would end and I would think there is no way an hour is up. That is how fun and welcoming this class is. Fast forward to February of 2024 I had excess skin removal and breast reduction. It was found that I had cancer in both breasts. The night before my bilateral mastectomy Jen and my entire class surprised me in my driveway with a special dance. I sat in my chair and did the hand motions. So much love was given to me on what should have been one of my darkest times but instead I focused on how soon I could be back in class. I returned to our regular class and it was a such a feeling of gratefulness and love. I cannot say enough good things about Jen and the way she makes Groove so meaningful while making your body healthier.
~Julie H. ( aka Dancing Queen )
I started groove one year ago. I was a very depressed lady, having been diagnosed with lupus, my world came crashing down on me. This class has changed my life, movement was what I needed! I no longer have chronic lower back pain, like I had before. I feel like a new person, having Jen Keet as my instructor is the best. She actually cares about us all. I've learned to LOVE MYSELF. Best thing I've ever done was join Groove.
Love you Jen like my little sister. And simply THANK YOU.
~Kim R.
What My Clients Say- Dragon Retreat
Going to the class on igniting your inner fire inviting in the dragons was the best decision. It was lead by Jen with Jenergy Movement. Jen took me on a journey deep into my heart. For a moment I was able to feel unconditional love for myself, which is something I struggle with. Jen took the time to listen to me and the others there. She asked questions to see if we needed help with anything. Jen was an amazing leader and teacher.
I went in not knowing what to expect. When the dragons came to us, it was a moment of empowerment and beauty. I have continued to work with my dragons, and it truly is transformative. I’m so grateful to have had this experience.
-LaTonya H.
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